Looking for a fun way to build endurance and strength? Take a Hike. It’s the healthy thing to do. Not only does a hike in the woods give you a sense of communing with nature, it has been found to decrease neural activity in the part of the brain that is associated with anxiety […]
art is for your health
Do We Need Art? YES!
DO WE NEED ART? Yes! Art has been with us for over 30,000 years. Origins of art are ancient and lie within Africa, before worldwide human dispersal. The earliest known evidence of ‘artistic behaviour’ is of human body decoration, including skin coloring with ochre and the use of beads, although both may have had functional origins. […]
SOUL FOOD Art is good for the soul, and you have it all around you every day inside and outside your home. It’s not only a painting or photograph on a wall, or a sculpture in your garden. It is the garden, the jewelry you wear, the pillow on your sofa, the tablecloth, the design […]